Goddess Groove™ is a bellydance class & yogic practice all in one! It offers teachings in yogic philosophies while students are guided thru bellydance movements to unite mind/ body/ spirit & harmonize the 5 natural elements inherent within us - earth, air, fire, water & space. Goddess Groove™ cultivates total body fitness, holistic wellbeing, feminine empowerment , energy awareness, personal development, & embodied wholeness all in a fun, supportive, creative environment! How amazing is that!
Inspired by the worlds most ancient & sacred feminine dance practices, Goddess Groove Bellydance ™ is rooted in bellydance technique & blended with yogic practices with a focus on cultivating creative expression, energy awareness, personal development & holistic vibrancy. It facilitates self discovery, growth, empowerment & embodied wholeness though conscious, yogic dance movement. This practice is perfect for everyone ranging from recreational dance enthusiasts to dance, yoga & fitness professionals.
What happens in class?
Weekly Goddess Groove Bellydance™ classes blended bellydance technique & various yogic practices with a focus on holistic wellness, creative expression personal exploration & learning about the esoteric alchemy of bellydance. Each class includes yogic warm ups & cool downs, bellydance technique instruction that flows like a dance fitness class & creative dance exercises that serve as catalysts for achieving increased mind/body & energy awareness.
Weekend intensives allow students to dive deep into the esoteric aspects of the practice and serve as a prerequisite to Goddess Groove teacher training eligibility.
Results of practicing this Goddess Groove include increased creativity, enhanced memory & holistic vibrancy, developed mind/body awareness, physical fitness, improved balance, decreased stress, increased abilities of focus & concentration, improved circulation, immune system support, increased sensitivity to subtle energy, enhanced meditative skills, enhanced intuitive skills, boosted self confidence, emotional well-being, mental stimulation, clarity & increased overall vitality.
Training Options (see training page for details)
Introductory workshops (2 hours)
Weekly classes (locally in Sedona AZ)
Weekend ‘embodiment” intensives (12 hours)
level 1 Teacher Training ( 5 day program)