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The Practice

 


Process & Practice

Goddess Groove™ is a  bellydance class & yogic practice  all in one! It offers teachings in yogic philosophies while students are guided thru bellydance movements to unite mind/ body/ spirit &  harmonize the 5 natural elements inherent within us -    earth, air, fire, water & space.  Goddess Groove™ cultivates total body fitness, holistic wellbeing, feminine empowerment , energy awareness, personal development, & embodied wholeness all in a fun, supportive, creative environment! How amazing is that!

 Inspired by the worlds most ancient & sacred feminine dance practices,  Goddess Groove  Bellydance ™  is rooted in bellydance technique & blended with yogic  practices with a focus on cultivating creative expression, energy awareness, personal development & holistic vibrancy. It facilitates self discovery, growth, empowerment & embodied wholeness though conscious, yogic dance movement. This practice is perfect for everyone ranging from recreational dance enthusiasts to dance, yoga & fitness professionals.

 

What happens in class?
Weekly Goddess Groove Bellydance™ classes  blended bellydance technique & various yogic practices with a focus on holistic wellness, creative  expression personal exploration & learning about the esoteric alchemy of bellydance. Each class includes yogic warm ups & cool downs, bellydance technique instruction that flows like a dance fitness class &  creative dance exercises that serve as catalysts for achieving  increased mind/body & energy awareness. 


Weekend intensives allow students to dive deep into the esoteric aspects of the practice and serve as a prerequisite to Goddess Groove teacher training eligibility. 


The Benefits
Results of practicing this Goddess Groove include increased creativity,  enhanced memory & holistic vibrancy, developed mind/body awareness, physical fitness, improved balance, decreased stress, increased abilities of focus & concentration, improved circulation, immune system support, increased sensitivity to subtle energy, enhanced meditative skills, enhanced intuitive skills, boosted self confidence,  emotional well-being, mental stimulation,  clarity & increased overall vitality.

Goddess Groove™ practitioners often report experiencing an overall increased sense of integrated wholeness, greatly improved sense of self worth, inner strength, fortitude, physical wellness, spiritual connection, personal empowerment, increased enthusiasm, motivation, vibrancy & enhanced creativity.

 

Training Options  (see training page for details)

 

Introductory workshops (2 hours)

Weekly classes (locally in Sedona AZ)

Weekend ‘embodiment” intensives (12 hours)

level 1 Teacher Training  ( 5 day program)

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